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A young woman with Down syndrome meditates in a yoga pose

3 Beginner-Friendly Yoga Poses for Disabled People

Yoga offers both physical and mental health benefits. Even if we haven’t tried it, we’ve heard a lot about it. But how do you start if you’re new or have physical limitations? Start with beginner-friendly yoga poses. Yoga is inclusive for everyone, including people with physical disabilities. This particular form of yoga is aptly named …

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