Health

How People With Disabilities Can Stay Fit

How People With Disabilities Can Stay Fit It is obviously more difficult for individuals with disabilities to get regular exercise, especially when the individual’s disability limits mobility. According to a report by the National Center of Health Statistics, the percentage of adults aged 18-64 that get no aerobic exercise is higher among individuals with mobility disabilities …

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3 Beginner-Friendly Yoga Poses for Disabled People

Yoga offers both physical and mental health benefits. Even if we haven’t tried it, we’ve heard a lot about it. But how do you start if you’re new or have physical limitations? Start with beginner-friendly yoga poses. Yoga is inclusive for everyone, including people with physical disabilities. This particular form of yoga is aptly named …

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