A young woman with Down syndrome meditates in a yoga pose

The 3 Best (Beginner-Friendly) Yoga Poses for People with Disabilities

The 3 Best (Beginner-Friendly) Yoga Poses for People with Disabilities At this point, we all know that the ancient practice of yoga is infused with some sort of magic. Even if we haven’t practiced yoga ourselves, it’s impossible to ignore the constant chatter about its many benefits for the mind, body, and soul. One of …

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