Stretch for back pain
Back pain affects many people. The hip flexor stretch can ease pain to help you feel your best.
health
3 Beginner-Friendly Yoga Poses for Disabled People
Yoga offers both physical and mental health benefits. Even if we haven’t tried it, we’ve heard a lot about it. But how do you start if you’re new or have physical limitations? Start with beginner-friendly yoga poses. Yoga is inclusive for everyone, including people with physical disabilities. This particular form of yoga is aptly named …
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Improving Life Expectancy: My Supplement Plan
Americans’ life expectancy is dropping. I’ve found research-backed supplements that are giving me energy and relieving pain.